Guided Meditation for Beginners – Grounding Like A Tree

Sometimes, in this busy world that we live in it’s important to take a few moments for ourselves and GROUND. Staying grounded and rooted to Mother Earth is an essential part of living a balanced life. Balancing and cleansing our energy on a regular basis is extremely rewarding and can bring you a lot of peace, inner clam, and personal strength.

Please join me in my backyard for an easy and fun guided mediation where we will focus on grounding by growing roots and merge into trees. 🙂 It may seem silly at first, but give it a shot….it’s just us, so relax and travel inward without fear of judgment.

May this guided meditation bring you peace, discovery, and inner strength. Be well.    Namaste — Karen

 

Our Workshops

Crystal Grid Painting Workshop

March 11, 2023 | 1:00 PM
Ticket Price:$55.00

Crystals & Paint….. Such a great pairing!  Please join me for this fun and educational …

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3 Days of Grounding: Art and Meditation Retreat Santa Cruz Mountains

March 24, 2023 | 4:00 PM
Ticket Price:$150.00 - $1100.00

About this trip Are you ready to hit the reset button and create some zen? …

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Self-Love Project

April 1, 2023 | 9:00 AM
FREE

 This is NO joke 🙂 April 1, 2023 – SATURDAY 9 – 10 AM PST …

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Radical Self Expression – a painting journey into your Bad-Assery

April 22, 2023 | 9:30 AM
Ticket Price:$222.00

Radical Self-Expression: A painting journey into your Bad-Assery Join us for a day filled with movement, …

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