Guided Meditation for Beginners – Grounding Like A Tree

Sometimes, in this busy world that we live in it’s important to take a few moments for ourselves and GROUND. Staying grounded and rooted to Mother Earth is an essential part of living a balanced life. Balancing and cleansing our energy on a regular basis is extremely rewarding and can bring you a lot of peace, inner clam, and personal strength.

Please join me in my backyard for an easy and fun guided mediation where we will focus on grounding by growing roots and merge into trees. 🙂 It may seem silly at first, but give it a shot….it’s just us, so relax and travel inward without fear of judgment.

May this guided meditation bring you peace, discovery, and inner strength. Be well.    Namaste — Karen

 

Our Workshops

Meet & Greet BBQ with Karen Gillette

June 5, 2025 | 6:00 PM
FREE

Please join me in my backyard for a fun Meet & Greet with Karen Gillette.  BOOK A SEAT TODAY

Free To Be Me, a 3 Day Retreat

June 6, 2025 | 4:00 PM
Ticket Price:$200

Free To Be Me A Three Day Retreat June 4-6, 2025   Take time to BOOK A SEAT TODAY

The Gigi’s – Memory Art Collage Painting Workshop

July 12, 2025 | 10:00 AM
Ticket Price:$100

Are You Ready?! We are going to have a great time creating at Shana’s house! BOOK A SEAT TODAY

Mountain Mama’s Shasta Retreat

July 21, 2025 | 12:00 AM
FREE

Mountain Mama’s Retreat July 21 – 26, 2025 – Private Home, Mount Shasta CA ​ BOOK A SEAT TODAY

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