Sharing – Panic Attacks

Hello Friends!  It’s been awhile, and I’ve been missing you!

I’ve been procrastinating big time on doing this video because I’ve been feeling more shy and  introverted than usual.  I have been doing some heavy self work lately so I’ve been somewhat off the gird as far as social media goes.  As I am growing stronger, I realize I need to openly share my recent mental health struggles with whoever may feel inclined to listen.  I am growing and expanding myself by sharing this story and I hope you feel touched in some positive way through my sharing. Be well.  Namaste!

Our Workshops

Shana & Friends – Memory Art Collage Painting Workshop (private event)

May 18, 2025 | 10:00 AM
Ticket Price:$100

Are You Ready?! We are going to have a great time creating at Shana’s house! BOOK A SEAT TODAY

Free To Be Me, a 3 Day Retreat

June 6, 2025 | 4:00 PM
Ticket Price:$200

Free To Be Me A Three Day Retreat June 4-6, 2025   Take time to BOOK A SEAT TODAY

Mountain Mama’s Shasta Retreat

July 21, 2025 | 12:00 AM
FREE

Mountain Mama’s Retreat July 21 – 26, 2025 – Private Home, Mount Shasta CA ​ BOOK A SEAT TODAY

Scroll to Top