Namaste and many thanks for being here. If this posting has caught your eye, there is a reason for it….this is for you! Here is a simple & easy meditation video for you to try out….. The sound and vibration of the DRUM, and the visual flow of candle FLAME make a great combination in aiding one into a meditative state. All you need to do is find a quiet place to relax for about 10 minutes. Repeat as needed. Be well — Karen
