Radical Self Expression – a painting journey into your Bad-Assery

Radical Self-Expression: A painting journey into your Bad-Assery

Join us for a day filled with movement, grounding, and painting surrounded by the beauty of Sanborn Park in Saratoga California. 

About This Day

Come along with us for a day filled with expressive color, gentle movement and healing sound.   No matter what your artistic level, you will enjoy this fun and meaningful course designed to take you on a journey into self discovery and acceptance.  

You will be guided and supported  along the way as you paint with the intention of igniting & owning your bad-assery.

This class focuses on expressing your uniqueness through paint, and is a must for anyone who wants to feel less intimidated by art….or life in general!

We will use color, intuition, intention, stencils, brushes and maybe our hands as our tools in this joyful workshop.  And, this event is perfect for all levels. Zero painting experience required and seasoned art professionals are welcome…there is room for everyone!

We will be painting with acrylic on canvas.  All supplies will be provided.

What To Expect

-Connect with your inner self

-Therapeutic Yoga (all abilities will be honored….you’ve got this)

-Afternoon sound bath

-Paint expressively with the intention of traveling inward, gaining clarity, self love and inner  power.  

-Break bread with friends (lunch included)

-Explore the redwood forests

-Build community and make new friends

*Our home base for the day is the Costanoan picnic area which has covered tables and nearby restrooms.

*There is a $6.00 parking fee that will be collected when you arrive at the park.

Meet your Hosts

Mariah Moon is a Creatively Fit Coach and Therapeutic Yoga Teacher. She teaches Intuitive-Intentional art. Mariah believes we are the artists of our lives, and our painting practice is a tool to hone those creative skills so we can create beauty off the canvas as well.  Mariah lives in the great state of Alaska.

Karen Adamski is a shamanic practitioner, Certified Crystal Healer, Certified Creatively Fit Coach, artist, and teacher.  Karen works with clients from all over the world to bring them healing in the form of vibrational medicine, meditation, art, nature, color, kindness and much more.  By bringing community together, Karen loves to teach others how easy it is bring balance & beauty into their lives.   With all of her passions pulled together into one place, Karen has created a sacred space on the internet:  www.ShamaMama.com this is a place YOU are ALWAYS WELCOME!

Schedule

Minor changes may be made

9:30am   Welcome & Introductions

10:00am Movement with intention

11:00am Guided painting

12:30pm Lunch & free time

2:00pm   Sound Bath

2:30pm   Guided painting

4:30pm   Walk in Beauty

5:30pm   Finishing touches of color & shape

7:00pm   Closing circle

What to Bring

Yoga mat

Folding chair (if you choose)

Journal

Painting clothes and/or apron

Water bottle

Comfortable shoes for walking and hiking

Weather appropriate clothing – plan to  layer

Your inner child and a ready smile