Meditative Mandala Painting – Anxiety Busting DIY

Hello!  I hope this posting finds you well.  🙂  Here is a quick look at an easy meditative painting practice that YOU can do!  I urge you to take as little as 1o minutes a day for yourself, and just paint.  Or maybe you start out with doodling…..but taking a conscious step to check out of your left brain for a bit is a super great gift you can give yourself.  Drop all expectations and just dive in.  YOU CAN DO IT!!!!!!  🙂

Many blessings!  Namaste —Karen

 

[embedyt] http://www.youtube.com/watch?v=04g-zEtK2Vo[/embedyt]

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