Hello! I hope this posting finds you well. 🙂 Here is a quick look at an easy meditative painting practice that YOU can do! I urge you to take as little as 1o minutes a day for yourself, and just paint. Or maybe you start out with doodling…..but taking a conscious step to check out of your left brain for a bit is a super great gift you can give yourself. Drop all expectations and just dive in. YOU CAN DO IT!!!!!! 🙂
Many blessings! Namaste —Karen
[embedyt] http://www.youtube.com/watch?v=04g-zEtK2Vo[/embedyt]
