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SUMMARY:Free To Be Me\, a 3 Day Retreat
DESCRIPTION:Free To Be Me\nA Three Day Retreat\nJune 4-6\, 2025\n  \nTake time to restore your inner strength and find a new depth of peace. \nExperience a weekend of creativity\, harmony and bliss amongst the magical redwoods of the Santa Cruz Mountains in Soquel\, California. Enjoy daily movement & meditation\, feast on delicious vegetarian meals\, stay in lovely accommodations\, and explore the surrounding forests. Land of Medicine Buddha is a sacred\, tranquil place with temples\, statues\, and hidden gems throughout the grounds. It’s the perfect setting to reignite your inner glow. \nMountaintop Drumming Circle 2024\nHost Karen Adamski of ShamaMama.com will provide you with soothing and restorative meditation and sound healing.  Special guests will be on-hand for movement and exploration activities. Karen will also be guiding you through a special craft lesson. Special guests  (TBA) will be on-hand to share their teachings.  PLUS\, there will drumming amongst the redwoods\,  personal blessings and prayers hosted by Mama Earth.….not to be missed!  More than anything\, this is a time for you to reconnect to your true self.  YOU DESERVE THIS! \nSeacliff State Beach and Brighton State Beach are just about 15 minutes away by car. Visit the Pacific on one of your breaks.  Or\, simply explore the acres of magical land were you will be staying.  The quaint costal town of Soquel is a fun spot for shopping and sightseeing. Santa Cruz in 10 minutes north\, and Monterey is 35 minutes south.  If you choose to extend your trip\, there are lots of fun and beautiful options for you to explore.  This is easy territory to extend your trip. \nThis year we will be painting our WINGS!\n \nChoose the size of your canvas\nYou’ll get as much guidance as you need\n \n\n\nImportant Things to Know\n  \n\n\n\nFull payment for event is due by Saturday May 10\, 2025. \nWe welcome all levels of artistic zen masters\, even beginners.  No matter your artistic experience\, physical strength and/or meditation experience…..you will fit right in. \nAlcohol and meat are not permitted at Land of Medicine Buddha to honor the Buddhists who live on the grounds. \nCell coverage is very spotty. There is a pay phone and WiFi available. \n\n\n\n\n \n\n\n\n\n\nAbout Your Retreat Guide\n  \n\n\n\nKaren Adamski is a shamanic practitioner\, Certified Crystal Healer\, Certified Creatively Fit Coach\, artist\, teacher\, and Arts Commissioner for the City of San Jose.After leaving a 27 year HR management career in the Silicon Valley\, Karen chose to purposely transform her ‘career’ into what it is today…pretty much the complete opposite of corporate America. Today\, Karen works with clients from all over the world to bring them healing in the form of vibrational medicine\, meditation\, art\, nature\, color\, kindness and much more.By bringing community together\, Karen loves to teach others how easy it is bring balance & beauty into their lives.Karen’s passion for living life as her true self\, gives her the ability to easily connect with people\, as well as all other living things.By sharing with others to break out of molds\, and to walk in beauty on their own paths\, Karen has helped hundreds of people understand the ease and simplicity of grounding and healing with vibration and energy.With all of her passions pulled together into one place\, Karen has created a sacred space on the internet:www.ShamaMama.com this is a place YOU are ALWAYS WELCOME! \nSome of the services Karen offers are:Crystal Healing\, Shamanic Energy Work\, Journey Meditation\, Dowsing\, Power Animal Retrieval Soul Retrieval\, Home/Office Blessings & Clearings\, Paranormal Investigation\, Art Therapy\, HeART & Mind Balance\, Creatively Fit Coaching\, Painting & Meditation Workshops\,  Sound Bathes and more. \nKaren Adamski\, Artist & Shamanic Practitioner\n \n\nFeatured Teacher\nAfter a dedicated 39-year career teaching special education\, Karen Gillette has transitioned into retirement and now shares her lifelong passion for art through intuitive painting classes.  Her deep love for art has always been a significant part of her life\, and she now channels this enthusiasm into teaching others.  In her classes\, she encourages students to trust their intuition and explore creativity by playing with paint.  Her teaching approach focuses on the joy of artistic expression and self-discovery.  Karen’s vibrant work and class offerings can be found on her Facebook page\, Karen Gillette Art. \nArtist Karen Gillette from Boise ID\n\n\nOur Agenda\n(subject to change) \nFree To Be ME 2025 RETREAT with ShamaMama.com\n\n\n \nWhat to Bring\n  \n\n\n\nPainting clothes \nToiletries \nWater bottle \nDrum or percussion tool (if you have one) \nComfortable shoes for walking and hiking \nBathing suit for the pool and/0r saun \nWeather appropriate clothing – plan to  layer (no need for fashion…pack for prepared comfort) \nFlashlight \n \n\n\n\n\n\n\n\nWhat’s included\n\nAccommodations:\n2 night stay at Land of Medicine Buddha (single\, shared\, or triple rooms)\n*see pricing options below \nFresh vegetarian meals\n\nLocally sourced meals: 2 breakfasts\, 2 lunches\, and 2 dinners. We can accommodate vegan and gluten-free as well.\n\nDaily guided movement\n\nDaily mindfulness mediation\n\nGuided art lesson (all supplies are provided) \nSound Healing Session \nDrumming Circle on the meadow deck \nHiking trails\nAccess and map to different hiking trails throughout the venue\n\n**Transportation is not included**\nNearest airports are San Jose (about an hour) San Francisco (about 90 minutes) \, and Oakland (about 2 hours). Please give yourself lots of time for traffic on a Friday!\n\n  \n \nPricing\n\n– Your registration includes all lodging\, meals and materials for a 2 night/3 day stay at Land of Medicine Buddha.\n\n– Balance can be made in 2 installments via Venmo\, PayPal\, check\, cash or credit card\, for an additional $50 service charge.\n– Balance due in full by May 10\, 2025.\nYou may hold your spot with a $200 deposit\n\n\nAccommodation options & pricing for the entire trip\n\n\nsingle private room  $1400 per person\n\n\ndouble room  $1200 per person\n\n\nshared room (triple)  $1100 per person\n\nyurt (single)  $1140 per person\nyurt (double)  $1040 per person\ntent platform  $580 per person\ncommuter (Fri-Sun)  $460 per person\nSaturday Only $350 per person\n\n\n 
URL:https://shamamama.com/event/free-to-be-me-a-3-day-retreat/
LOCATION:Land Of Medicine Buddha\, 5800 Prescott Rd\, Soquel\, CA\, 95073\, United States
CATEGORIES:Retreats
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